Nutritional Update Service

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Category Anti Ageing

It is thought that ageing is inevitable, but there has been considerable scientific interest in ways to slow down or even reverse this process. Our diets, environment, lifestyles and our genes may play major roles in how we age, but we have the ability to influence this process. Part of the ageing process is thought to be the generation of molecules called free radicals, which are capable of considerable cellular damage. The action of free radicals can be dramatically reduced by substances known as Antioxidants (see separate section).

Are you cooking away the goodness?

Are you cooking away the goodness?

How you prepare food is as important to your nutritional wellbeing as the types of foods you choose to eat. Cooking can make foods easier to digest, or it can produce harmful – even carcinogenic... Read More