Nutritional Update Service

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Category Digestive & Gut Health

Digestive Health

Digestive Health

Our digestive tract is a long inner tube with many different regions of activity that should all work in concert to: • Supply energy and nutrients • Eliminate systemic waste and toxins • Align hydration • Optimise gastrointestinal microbiota and their metabolites, which in turn help to calibrate systems throughout the rest of our body including the immune and nervous systems Read More
Rotate Your Greens!

Rotate Your Greens!

We all know that leafy greens are loaded with antioxidants, phytonutrients and vitamins, as well as protein and essential minerals, and make a wonderful addition to your daily diet. In fact, one of the most efficient ways to alkalise your body is easily achieved by drinking ½ litre of fresh green juice with greens powder alongside additional fresh greens like spinach or kale, cucumber, celery, parsley etc. This will provide you with a substantive 2000 mg of ‘alkalinity’ in the form of a variety of alkalising mineral compounds to help neutralise any excess acidity. Read More