Category Menopause Support
In many cultures, this time of life is honoured as an era of being able to impart wisdom, become shamans or healers and is even the sign of reaching adulthood in Cherokee Indian populations. This perspective would indicate that it is a time of strength, but in our Western culture, our diet and lifestyle may not be giving us the best chance of making the best of this time. A nutrient dense diet and gentle exercise can help us achieve an optimal level of wellbeing.
The Soya Bean Isoflavones
Isoflavones comprise an important sub-group of an extremely important class of compounds produced by plants.... Read More
Preventing Osteoporosis / Strengthening Bone Density
Many of you may have seen the recent research in the media about how taking a calcium supplement on a daily basis can increase your chance of having a heart attack by 30%. Read More
Simply Magnesium
What if you discovered a supplement that could significantly help in the prevention of..... Read More
How mobile will you be in 20 years?
Many of us know that on average our generation will live longer than our ancestor’s, but will this be a quality life extension? Read More