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Nutritional Newsletters

The importance of Balancing Body pH
The importance of Balancing Body pH

A chronic state of acidity (acidosis) within the fluids, cells and tissues of the body is linked by many naturopaths to poor health and the development of a wide variety of diseases including osteoporosis, kidney stones, arthritis and even cancer.

The Power of Phospholipids
The Power of Phospholipids

Cell membranes are dynamic, complex structures that are exquisitely sensitive and reactive to environmental changes and disparate signals from within and outside cells. They are formed from a double layer of special fats – phospholipids – along with proteins and other lipids including cholesterol. 

Castor Oil Packing
Castor Oil Packing

Castor oil (Ricinis Communis) has been used in over 50 countries around the world for many centuries, both orally and topically. Despite this extensive heritage, the exact mechanisms of its actions have only recently become known, and research continues into its therapeutic activity.

FOOD ALLERGIES, INTOLERANCES AND SENSITIVITIES: THE HISTAMINE CONNECTION
FOOD ALLERGIES, INTOLERANCES AND SENSITIVITIES: THE HISTAMINE CONNECTION
It is now known that IBS affects up to 1 in 5 people and up to 25% of the UK population experience food sensitivities and intolerances after consumption of specific foods. So what is the link between these allergy-type symptoms?
Irritable Bowel Syndrome
Irritable Bowel Syndrome
The 5Rs – a naturopathic approach to holistically managing IBS
 
One in 5 people in the UK suffer with Irritable Bowel Syndrome (IBS)
Krill Oil
Krill Oil

Many people are aware of the need to supplement their diet with omega 3 essential fatty acids (EFAs) to support different areas of health including the heart, brain and joints.

Optimising Energy
Optimising Energy

A naturopathic approach to nurturing sustainable vitality

Super Spirulina
Super Spirulina

Spirulina is a truly nutrient-rich superfood that you can sprinkle into juices and smoothies to help put a spring in your step every day.

Digestive Enzymes The key to optimum health
Digestive Enzymes The key to optimum health

Digestion is essential for good health. Unlocking nutrients from foods is a complex process. In order to break down food we rely on optimal levels and function of a special set of proteins called digestive enzymes.

Lecithin and Planet Sterols
Lecithin and Planet Sterols

Lecithin contains a very special mix of phospholipids, including phosphatidyl choline. Phospholipids play an integral role in many areas of health. 

Adrenal Support
Adrenal Support

The adrenals can be considered the cornerstone of health and vitality, and yet it has been estimated that 80% of us will experience adrenal fatigue at least once in our lives.

Cardiovascular Health
Cardiovascular Health

Your heart and blood vessels help supply you with your very lifeblood. They pump around the oxygen that keeps you alive.

Alpha Acids and Natural Pain Relief
Alpha Acids and Natural Pain Relief

We all know that taking pharmaceutical painkillers is one way to relieve acute pain that may occur from conditions such as backaches and headaches.

Optimum nutrition is key to healthy skin
Optimum nutrition is key to healthy skin

We all know that true beauty is more than skin deep but healthy vibrant skin is a reflection of our overall health that shouldn’t simply be taken for granted.

A nutritional approach to influence cancer
A nutritional approach to influence cancer

This Newsletter provides details of a nutritional programme for cancer sufferers that has been arrived at after careful analysis of the available scientific research and which has been tested.

An Alphabet of Antioxidants
An Alphabet of Antioxidants

Antioxidants are a vibrant group of substances that include nutrients such as vitamins C and E, selenium, alpha and beta carotene (provitamin A), quercetin, lutein and lycopene as well as some enzymes.