Nutritional Newsletters
Optimum nutrition is key to healthy skin
We all know that true beauty is more than skin deep but healthy vibrant skin is a reflection of our overall health that shouldn’t simply be taken for granted.
A nutritional approach to influence cancer
This Newsletter provides details of a nutritional programme for cancer sufferers that has been arrived at after careful analysis of the available scientific research and which has been tested.
An Alphabet of Antioxidants
Antioxidants are a vibrant group of substances that include nutrients such as vitamins C and E, selenium, alpha and beta carotene (provitamin A), quercetin, lutein and lycopene as well as some enzymes.
Fish Oil
Our understanding of the role of fats and oils in our diet is continually evolving. For decades we were told that all fat is bad for us, and fat free diets were all the rage.
Calming and Cleansing the Colon
We have all experienced digestive problems at one time or another, be it constipation, nervous stomach, indigestion or diarrhoea.
Coenzyme Q10
Coenzyme Q10 has developed an excellent name for itself for keeping the heart healthy. Its antioxidant action and ability to recycle vitamin E helps it to protect the heart and blood vessels from damage, while its irreplaceable role in making energy keeps the heart pumping and strong.
Aloe Vera - Natural Healthcare
Aloe vera provides us with a cooling gel that soothes irritation and inflammation, and so is commonly used for stomach ulcers and digestive problems, as well as insect stings, sunburn, wound healing, eczema and psoriasis.
Supergreens – The importance of daily alkalising
We associate “alkalising the body” with being healthy, vibrant and clear. Supergreens such as sprouted grains and spirulina, alongside vibrantly coloured fruits and vegetables, can all help keep our pH in balance.
Vitamin D More Than a Ray of Sunshine
Vitamin D, the "sunshine vitamin", is a sizzlingly hot topic, receiving plenty of media and scientific attention.
Protecting joints against injury, arthritis and degeneration
We all need to be taking good care of our joints. Our hips, knees, wrists, neck and other joints all have important roles to play in our day to day lives...
Preventing osteoporosis strengthening bone density
Preventing Osteoporosis / Strengthening Bone Density and why Calcium Supplements may not be the key.
Understanding Food Supplements
Do we really need to take a food supplement? One of the most controversial issues that rages in main stream media these days is whether we need to take a daily nutritional food supplement...
Detoxification
Well it’s that time of year again where we start to think about how we are going to live up to our bold New Year resolutions. One of the favoured approaches seems to be to turn to the idea of a “Detox”, it sounds great but what is a Detox?
Health Benefits of Krill Oil
Krill Oil, which is naturally rich in Omega-3 phospholipids, has been demonstrated to give a substantially greater reduction of fat in the heart and liver than Omega-3 from fish oil. Written By Dr Plaskett B.A Ph.D., C.Chem
Krill Oil: Background & Benefits
Until recently, cognitive disorders, heart disease and memory problems were assumed to be non-related. Now, we know there is one factor that they may have in common...
Vitamin C
Vitamin C is a fundamentally essential vitamin for humans, apes and primates. Bats, guinea pigs and a certain group of birds are also dependent on Vitamin C in their diet.